Mmm, what would life be without sound? Without the soft touch that flows into the ear, vibrating to the mind who creates this feeling inside. This feeling of joy, love,…

I’ve been at the international meditation center at Koh Samui learning about meditation and the teachings of Buddha. Here is where I discovered the middle way meditation. A meditation I’ve…

You must have heard about yoga and maybe not so much about meditation. Good to know is that meditation is a part of yoga but can be done in many…