Yoga

I’ve been at the international meditation center at Koh Samui learning about meditation and the teachings of Buddha. Here is where I discovered the middle way meditation. A meditation I’ve…

You must have heard about yoga and maybe not so much about meditation. Good to know is that meditation is a part of yoga but can be done in many…

If you are a certified yogi, then you must know and have even tried hot yoga. This popular type of yoga allows you to perform your yoga poses in high-temperature…